One-Minute Mindfulness PDF ePub eBook

Books Info:

One-Minute Mindfulness free pdf Being fully in each moment leads to peace and well-being -- but it's harder than it sounds, especially in a world with constant demands on our time and attention. How do you practice mindfulness when you're faced with difficult coworkers, overwhelming schedules, or stubborn kids? In this book, Donald Altman brings the benefits of mindfulness down to earth and into everyday life. With fifty exercises and practices to build awareness and center attention, you will discover how to savor routine pleasures, build fulfillment in your work, enhance and heal relationships, change unhealthy habits, and connect to peace even in the midst of chaos or uncertainty.

About Donald Altman

Donald Altman, MA, LPC, is a practicing psychotherapist, former Buddhist monk, award-winning writer, and board member of The Center for Mindful Eating. The author of "Meal by Meal" and other books, he teaches at Lewis and Clark College Graduate School and in the interpersonal neurobiology program at Portland State University. He lives in Portland, Oregon.

Details Book

Author : Donald Altman
Publisher : New World Library
Data Published : 01 August 2011
ISBN : 1608680304
EAN : 9781608680306
Format Book : PDF, Epub, DOCx, TXT
Number of Pages : 187 pages
Age + : 15 years
Language : English
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