Beat the Bloat PDF ePub eBook

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Beat the Bloat free pdf Tired of feeling bloated? Fed up of having a belly? Do you want to give up fad dieting and have flat stomach for good? With BEAT THE BLOAT you can. Drawing on the latest scientific research, expert health-food writer Claire Young has cracked the secret to losing weight and keeping it off: balancing the bacteria in your gut. For no matter how much you exercise or diet, if you don't address this imbalance you will never reveal your leanest, healthiest and happiest you. So, how do you do this? Simple! Claire has devised an easy-to-follow four-week meal plan and 100 wheat- and sugar-free recipes that will see you BEAT THE BLOAT in days. As well as cutting out grains and sugars that cause bloating, Claire's recipes (which include Choc Chip Banana Muffins and Quick Chorizo and Bean Stew) contain healthy fats, lean proteins and live cultures that help to restore the good bacteria in our guts. And if you have a happy, healthy digestive system, you will store less fat, abolish cravings and absorb fewer calories from food. With her trademark down-to-earth style, Claire will reveal how she transformed her own life with these recipes, and will help set you on the right path with a shopping list of store cupboard essentials, advice on how to eat out and how to fit the diet into your lifestyle. So what are you waiting for? Join the health revolution that is taking the world by storm and finally BEAT THE BLOAT for good!

About Claire Young

Claire Young was fed up of looking in the mirror and seeing a bloated belly, no matter how much she dieted or exercised. An expert health food writer, she couldn't understand why the flat stomach she dreamed of was so unattainable until she discovered the latest scientific research on gut health. Since then she has transformed her life by living wheat- and sugar-free, and wants to help others change their lives for good. She lives in York with her husband and three children.

Details Book

Author : Claire Young
Publisher : Orion (an Imprint of The Orion Publishing Group Ltd )
Data Published : 15 January 2015
ISBN : 1409158276
EAN : 9781409158271
Format Book : PDF, Epub, DOCx, TXT
Number of Pages : 256 pages
Age + : 15 years
Language : English
Rating :

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    . Tired of feeling bloated? Fed up of having a belly? Do you want to give up fad dieting and have flat stomach for good? With BEAT THE BLOAT you can. Drawing on the latest scientific research, exper