Runner's World Guide to Adventure Racing PDF ePub eBook

Books Info:

Runner's World Guide to Adventure Racing free pdf Recognized as the king of adventure racing, Ian Adamson has won all the world's major events and been named "toughest man on the planet" by RailRiders Adventure Clothing. Now with the help of Runner's World magazine, Adamson reveals strategies and secrets that have made him a household name in the sport. Offering assistance to beginners and useful tips to racing veterans, seeking advice from the very best in their Sport, Adamson offers his hard-earned expertise on: What you need to get started- Why teamwork is your most valuable tool- Foot work, cycling, paddling, rope work, and navigation- What to eat, how much to sleep, and how to steer clear of the dreaded hamburger foot- The gear you need and how to get the sponsorship to make racing a reality- Along with action photography, Adamson provides invaluable tips to master the fundamentals of racing while enjoying the adventure of a lifetime!

About Ian Adamson

A three-time Eco-Challenge champion, Ian Adamson is the only athlete in the world who has won the Raid Gauloises, Southern Traverse, and Primal Quest races. He also holds the world record for endurance kayaking. Adamson has a master's degree in sports medicine and is a design engineer, pilot, gourmet chef, concert-trained flutist, and advanced scuba diver. He is also an event director, public speaker, and senior contributor to "Adventure Sports" magazine.

Details Book

Author : Ian Adamson
Publisher : Rodale Press
Data Published : 21 October 2004
ISBN : 1579548369
EAN : 9781579548360
Format Book : PDF, Epub, DOCx, TXT
Number of Pages : 268 pages
Age + : 15 years
Language : English
Rating :

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