The Easy Yoga Workbook PDF ePub eBook

Books Info:

The Easy Yoga Workbook free pdf This book brings all the benefits of a personal yoga trainer into the home. It includes everything the reader needs to perform a complete 60-minute yoga workout using the 20 yoga postures explained in the book. "The Easy Yoga Workbook" includes specially commissioned exercise photographs, and analyses the most common problems associated with the postures, giving specific instructions on how to overcome them. It also features guided meditations, relaxations and breathing exercises. In the book each posture is accompanied by clear advice on its benefits for body and mind- and each has its own 'solutions' and 'variations' page. All the poses have been selected because they help overcome common health problems caused by modern lifestyles, such as poor posture, back, neck and shoulder pain, poor concentration, and so on. The postures in this fully interactive yoga workout can be practised by anyone of any age and any level of fitness.

About Tara Fraser

Tara Fraser has been practising yoga since she was six years old. In 2000, she opened her own yoga school in north London. She is the author of two other yoga books for DBP, including Yoga for You.

Details Book

Author : Tara Fraser
Publisher : Duncan Baird Publishers
Data Published : 04 February 2010
ISBN : 1844838811
EAN : 9781844838813
Format Book : PDF, Epub, DOCx, TXT
Number of Pages : 144 pages
Age + : 15 years
Language : English
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