Healthy Eating for Pre Teens and Teens PDF ePub eBook

Books Info:

Healthy Eating for Pre Teens and Teens free pdf "Healthy Eating for Preteens and Teens" is a practical family guide that covers every aspect of essential nutrition to help raise healthy teens. In a super-size-me world, Leslie Beck provides strategies for making healthy food choices and establishing good eating habits for life. "Healthy Eating for Preteens and Teens" includes: How to determine a healthy body weightAll the facts on carbohydrates, protein, fat, water, and other fluidsMaking healthy food choices when eating at home and school, and in restaurants and food courtsNutrition advice for vegetarian teensWeight control strategies for teensNutrition advice for sportsUnderstanding and dealing with eating disordersOver 60 healthy recipes for breakfasts, school lunches, dinners on the fly, and snacks

About Leslie Beck

Leslie Beck, RD, a registered dietician, is a leading Canadian nutritionist and the bestselling author of eleven nutrition books. She is the national director of nutrition at Body Science Centers.

Details Book

Author : Leslie Beck
Publisher : Penguin Books Canada
Data Published : 01 November 2005
ISBN : 0143017209
EAN : 9780143017202
Format Book : PDF, Epub, DOCx, TXT
Number of Pages : 304 pages
Age + : 10-14 years
Language : English
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