Plyo-Flex PDF ePub eBook

Books Info:

Plyo-Flex free pdf Plyo-Flex is a system of plyometric exercises and intensive flexibility training designed to increase your kicking power, speed, flexibility and skill level. Based on scientific principles, Plyo-Flex exercises will boost your muscles, joints and nervous system interfaces to the next performance level. After only a few weeks of training, you should see a marked improvement in the speed of your kicks and footwork, the power of your kicks, the height of your jumps, your stamina and your overall flexibility. Hundreds of drawings and photographs will guide you through the basic plyometric and stretching exercises. Once you have mastered the basics, add the kicking-oriented variations to your workout for an extra challenge. Plyo-Flex is packed with exercises and drills proven to boost kicking performance while building strength, speed and flexibility.

About Marc De Bremaeker

Marc De Bremaeker has been involved in martial arts for fifty years. Once a successful traditional and full-contact Karate competitor renowned for flashy kicking, he has since taken to teaching and researching the common roots and principles uniting all world martial arts. He has previously authored an encyclopedic book about Martial Arts Kicks that this work completes from the training side. Holding black belts from several schools and organizations, he has practiced many other fighting sports, with special interest in kicking and kick drilling methods.

Details Book

Author : Marc De Bremaeker
Publisher : Turtle Press
Data Published : 01 February 2013
ISBN : 1938585100
EAN : 9781938585104
Format Book : PDF, Epub, DOCx, TXT
Number of Pages : 196 pages
Age + : 15 years
Language : English
Rating :

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