Easy Gluten-Free Lunches and Snacks PDF ePub eBook

Books Info:

Easy Gluten-Free Lunches and Snacks free pdf You didn't ask for it and you didn't know it was going to happen you. You were just minding your own business snacking down your seemingly harmless daily bread (whole wheat because you're a bit if a health nut) and the occasional doughnut because you have to enjoy life too. Then it started one or more weird symptoms- sense of not feeling well- a red-raw rash pops up here and there on your body- your stomach feels like it's been mule kicked- and you are experiencing a slight moodiness that bids you to club your husband in the head with a shovel and and bury him in the back yard beside the roses. You did what most of us do in the same situation and headed off to the doctor to get some blood tests done and then you are given the news, "you have an intolerance to gluten." This book is based on the idea of preparing simple, easy, and for the most part healthy lunch and snack choices that are also gluten-free. They may even be vegan and/or lactose-free, definitely no corn, bean or soy products. And where possible they are as inexpensive as possible, since being celiac or gluten intolerant can get expensive. Since the focus is on simple and easy the fewest ingredients are used and there is one all purpose inexpensive (well as an inexpensive as gluten-free flour can be) flour mix. This is of course because the author takes no joy in confusing the heck out of cooks with a different flour mix for each and every recipe. You will also not find weird and wacky ingredient lists to be 'different.' Included in the book are recipes for bread, hamburger buns, wraps, pita, tacos and crackers that are cheaper than buying them helping celiac and gluten intolerant people with their food budgets. The recipes are easy to make and use the fewest ingredients. Allen believes in keeping it simple and that it is healthier to cook from scratch, as well as, financially more sustainable. This book was created to share the simple tricks learned in the hope of preventing others from going years and years without decent bread products among other things. So here are the author's secrets to share with the world in this simple cookbook. Hoping they work for you, as well as, they have worked for Allen in her totally gluten-free kitchen.

About Tracey Allen

Tracey Allen is a Prince Edward Island based writer and member of the Professional Writers Association of Canada. Allen lives in an earth-berm, ICF (insulated concrete form), passive solar house where she is moving toward a more sustainable lifestyle. Currently she has three published books - The Sustainable Table: Take Back Your Plate, Building a Passive Solar House: My Experience Shared, and Do It Yourself Press Releases. Upcoming book is The Sustainable Business - 5 R's to Boost Your Business Profit$.

Details Book

Author : Tracey Allen
Publisher : Easy Gluten-Free Lunches and Snacks
Data Published : 26 October 2012
ISBN : 0988033364
EAN : 9780988033368
Format Book : PDF, Epub, DOCx, TXT
Number of Pages : 50 pages
Age + : 15 years
Language : English
Rating :

Reviews Easy Gluten-Free Lunches and Snacks



17 Comments Add a comment




Related eBooks Download


  • Easy Gluten-Free Lunches and Snacks free pdfEasy Gluten-Free Lunches and Snacks

    You didn't ask for it and you didn't know it was going to happen you. You were just minding your own business snacking down your seemingly harmless daily bread (whole wheat because you're a bit if a health nut) and the occasional doughnut because you have to enjoy life too..


  • The Everything Gluten-Free Slow Cooker Cookbook free pdfThe Everything Gluten-Free Slow Cooker Cookbook

    All you need to make simple. delicious. and naturally gluten-free meals Slow cookers are lifesavers for busy cooks. But if you follow a gluten-free diet - due to celiac disease. gluten intolerance. wheat allergies..


  • Really Healthy Gluten Free Living free pdfReally Healthy Gluten Free Living

    How Healthy is YOUR Gluten Free Diet. If you have Celiac Disease or Gluten Intolerance and want to know how to live a healthy gluten free life. and where to find gluten free recipes that will help to heal your gut and put you on the road to recovery..


  • Living Gluten-Free For Dummies free pdfLiving Gluten-Free For Dummies

    This title includes 65 delicious gluten-free recipes plus tips on eating out. Find out how easy and tasty it can be to go gluten free. If you have a wheat allergy. gluten intolerance..


  • Gluten-Free Baking - Gluten Free Bread Recipes free pdfGluten-Free Baking - Gluten Free Bread Recipes

    Thank you for checking out the Simply Natural Press presentation. In this book. you will find 20 delicious Gluten-Free. grain-free and processed ingredients-free baking recipes. Make sure to check out the other series..


  • Easy Gluten-Free Lunches and Snacks free pdfEasy Gluten-Free Lunches and Snacks

    . You didn't ask for it and you didn't know it was going to happen you. You were just minding your own business snacking down your seemingly harmless daily bread (whole wheat because you're a bit if a