How to Lose Your Love Handles PDF ePub eBook

Books Info:

How to Lose Your Love Handles free pdf Love handles are a familiar sight on many men. To counter this modern day epidemic 'The Body Coach' Paul Collins has devised the 3-Hour Rule eating solution a simple, revolutionary way for men to strip inches off their waistline. Paul gives step-by-step instructions for an easy-to-follow eating plan and a daily ten-minute workout routine. There are no fads and no foods are banned. Instead Paul provides the information and support to build a healthier lifestyle. Once you understand and begin to use The Body Coach's guidelines you can kick your bad habits and make the good ones stick. It's never too late to get started.

About Paul Collins

Combining a vast background as an athlete, author, coach and physical educator, 'The Body Coach' Paul Collins has helped thousands of men, women and children achieve their optimal potential and personal goals in getting fit, losing weight and living a stress-free lifestyle. Paul has been awarded the highest accolade in fitness, winning the Fitness Instructor of the Year Award. Combining a Bachelors Degree in Physical Education with Fitness Australia and Australian Sports Commission Coaching Accreditation in Strength and Conditioning, Paul is dedicated to promoting the benefits of fitness. An extraordinary motivator and coach, Paul travels nationally to present seminars, appear on national TV, radio and print media whilst building a wide array of educational books, videos and fitness products to help improve the health and well-being of all Australians.

Details Book

Author : Paul Collins
Publisher : Allen
Data Published : 09 January 2004
ISBN : 1741144450
EAN : 9781741144451
Format Book : PDF, Epub, DOCx, TXT
Number of Pages : 208 pages
Age + : 15 years
Language : English
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  • How to Lose Your Love Handles free pdfHow to Lose Your Love Handles

    Online Books To Read Free. Love handles are a familiar sight on many men. To counter this modern day epidemic 'The Body Coach' Paul Collins has devised the 3-Hour Rule eating solution a simple, revolu