Change Your Brain, Change Your Body PDF ePub eBook

Books Info:

Change Your Brain, Change Your Body  free pdf The key to a better body is a healthy brain. Based on the latest medical research, as well as on Dr. Amen's two decades of clinical practice at the renowned Amen Clinics, "Change Your Brain, Change Your Body" shows you how to take the very best care of your brain. With fifteen practical, easy-to-implement solutions Dr. Amen shows you how to:
- Reach and maintain your ideal weight
- Soothe and smooth your skin at any age
- Reduce the stress that can impair your immune system
- Sharpen your memory
- Increase willpower and eliminate the cravings that keep you from achieving your exercise and diet goals
- Enhance sexual desire and performance
- Lower your blood pressure without medication
- Avoid depression and elevate the enjoyment you take in life's pleasures
"Change Your Brain, Change Your Body" is all you need to start putting the power of the brain-body connection to work for you today.

About Daniel G. Amen

DANIEL G. AMEN, M.D., is a clinical neuroscientist, psychiatrist, and brain imaging expert who heads the world-renowned Amen Clinics. He is a regular contributor to "Men's Health" and has published nineteen books, numerous professional and popular articles, and a number of audio and video programs. For more information, please visit www.AmenClinics.com.

Details Book

Author : Daniel G. Amen
Publisher : Random House Audio Publishing Group
Data Published : 01 February 2010
ISBN : 0739384910
EAN : 9780739384916
Format Book : PDF, Epub, DOCx, TXT
Number of Pages : pages
Age + : 15 years
Language : English
Rating :

Reviews Change Your Brain, Change Your Body



17 Comments Add a comment




Related eBooks Download


  • The Amen Solution  free pdfThe Amen Solution

    From a renowned brain expert and the author of "Change Your Brain. Change Your Body" comes a practical. prescriptive program that shows listeners how to overcome the barriers that have been keeping them overweight..


  • The Amen Solution  free pdfThe Amen Solution

    From a renowned brain expert and the author of "Change Your Brain. Change Your Body" comes a practical. prescriptive program that shows listeners how to overcome the barriers that have been keeping them overweight..


  • Cambia Tu Cerebro, Cambia Tu Cuerpo [Spanish] free pdfCambia Tu Cerebro, Cambia Tu Cuerpo [Spanish]

    THE KEY TO A BETTER BODY -in shape. energized. and youthful- is a healthy brain. Based on the latest medical research. as well as on Dr. Amens two decades of clinical practice at the renowned Amen Clinics..


  • Magnificent Mind at Any Age  free pdfMagnificent Mind at Any Age

    A practical. prescriptive look at the most current and natural ways to improve brain health. from the bestselling author of "Change Your Brain. Change Your Life." A healthy. balanced brain is the key to accomplishing personal and professional goals..


  • Change Your Brain, Change Your Life  free pdfChange Your Brain, Change Your Life

    BRAIN PRESCRIPTIONS THAT REALLY WORK
    In this breakthrough bestseller. you'll see scientific evidence that your anxiety. depression. anger. obsessiveness. or impulsiveness could be related to how specific structures in your brain work..


  • Change Your Brain, Change Your Body  free pdfChange Your Brain, Change Your Body

    . The key to a better body is a healthy brain. Based on the latest medical research, as well as on Dr. Amen's two decades of clinical practice at the renowned Amen Clinics, "Change Your Brain, Change